Service Description

Join us at the Nourished Nest as we recognize National Trauma Awareness month throughout the month of May! We are looking for 10-12 women who are interested in participating in a 6 week, 90 minute group series at our Philadelphia office location with a focus on post-traumatic growth and empowerment from the impact of trauma. This closed group aims to offer a safe space for women to process, explore, receive support, and learn skills related to trauma recovery using various therapeutic modalities. With the use of learning, discussion, interactive exercises, guided workbook journaling, and more, participants will learn tools and insight regarding how to navigate the journey of fostering resilience. Together, we will empower each other to thrive beyond trauma by using our voice and learning to stand in our power after experiencing negative life experiences. *Group subject to brief screening process, agreement to group rules, and subject to various pricing rates. In-person only Session I: Introduction to Trauma and Resilience Session II: Understanding Triggers/Self-Regulation Session III: Trauma and Emotions Session IV: Building Resilience through Connection Session V: Narrative Reconstruction and Empowerment Session VI: Celebration and Moving Forward (2 hour group to entail a breathwork/yoga session, letting go ceremony, and group termination/goal-setting)

Contact Details

• 2000 North 2nd Street suite 100, Philadelphia, PA 19122, USA