Welcome to The Nest
Online Support Groups

Finding a safe, accessible, and supportive space throughout your process.

Have you ever been in a group of people and thought, "Wow I feel like this person can totally relate", or "I feel like you're reading my mind". 

Imagine coming to a group of individuals who are dealing with similar issues and finding the process of being able to create a safe space, while also learning new coping skills that can assist you in finding balance.

Although online support groups can be misunderstood as those traditional groups that include a basement and a circle of hard uncomfortable chairs, online support can be done in your car, your home, and any safe place that you have where you can connect.

Our online support groups are:

  • Small & limited to about 8-10 participants which creates more of a safe space, creating a meeting that promotes quality vs. quantity.

  • The groups are facilitated by licensed therapists who are able to provide coping strategies, but also encouraging participants to see the potential to change for growth. 

  •  For anyone who is willing to be receptive to the process of sharing feelings and thoughts, professionals, moms, and those who just simply need support from others. 

Online Group Support 

To sign up for online group support please take the time to fill out the information below.

All Online Groups offered in all locations;
Texas, Delaware, and Pennsylvania

mindfulness moms Group

Thursday evenings

8-9pm CST; 9-10pm EST

For expecting moms, new moms who need support and a cohesive network to communicate. Moms experience a lot of stress, including feelings of depression, anxiety, and low self-esteem.


 The Mindfulness Moms group will assist you in:

  • Learn effective strategies for creating more healthy coping skills.

  •  Practice self-care and build a support network of other moms.

  • Gain perspective from other moms and find the support that you are looking for while maintaining your identity.

Working from Home


Thursday mornings

8-9am CST; 9-10am EST

For healthcare professionals who are looking to find support and resources for burn out and stress. The impact of stress on healthcare professionals has been overwhelming resulting in  burnout, mental health symptoms and increased feelings of depression and isolation.

The Healthcare Professional Group will assist you in:

  • Identifying healthy supports and accountability for your self-care.

  • Focusing on your wellness and allowing yourself time to debrief and process in a confidential space.

  • Allow you to feel a sense of balance and create healthy habits for yourself.

Patient with Healthcare Nurse

adolescent mindfulness

Saturday mornings

11-12pm CST; 12-1pm EST

For teens who need support coping skills to create a sense of balance in their lives. Including addressing peer relationships strategies, anxiety, and low self-esteem.


 The Adolescent Mindfulness group will assist you in:

  • Learn effective strategies for creating more healthy coping skills.

  • Find ways to resolve conflict in a healthy manner.

  • Teach age-appropriate mindfulness skills.

  • Learn skills to handle anxiety and increase productivity.


Wednesday evenings

6-8pm CST; 7-9pm EST

For adults who are looking to process and find support and learn healthy ways to cope and experience healing.

Loss creates a sense of emotional response, resulting in an abrupt transition into feelings and thoughts that we may not have experienced before.

The Grief Support group will assist you in:

  • Learning how to process feelings during the loss and how to utilize healthy support.

  • Identify emotions and gain a sense of permission for you to grieve in your own way.

  • Feel a sense of emotional release and find relief in having a support network.

Caregivers Support
ance USE

Thursday evenings

6-8pm CST; 7-9pm EST

For families and loved ones who are needing support with a loved one who is dealing with a substance use disorder.

Substance use can impact a family system significantly. Caregivers can experience burn out, isolation and it can be difficult to process feelings with those who may not understand or have compassion for addiction.

The Caregiver's support group will assist you in:

  • Learning how to set boundaries and process your feelings with your loved one.

  • Practice self-care and create a plan that allows you to have a sense of identity when trying to love and support your addicted love one.

  • Provide resources and networking support with compassion and education about addiction.

Romantic Couple

New Client

If you are looking to book a session with The Nourished Nest Therapy. 

Existing Clients

If you need to book a session, make payment, or contact The Nourished Nest Therapy.