The Nest Thrive After 5 Group Therapy
Finding a safe, accessible, and supportive space throughout your process.
What is Thrive After 5?
Thrive After 5 is a series of weekly groups that meet for 1 hour after 5pm EST.
In this community you are able to dive deeper into your current mental health, learn skills, and have a community supporting the changes you want to make in your life. You are free to share as little or as much as you like and learn from other people.
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Come to one group or as many as you like
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Groups are led by a licensed therapist
All groups are $60 per person per session (unless otherwise stated) and insurance is accepted.
The Nest groups aim to support each participant.
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Each group will consist of:
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A safe space that promotes the learning of coping skills
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Encouragement for participants to see their potential for change and growth.
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Shared support for anyone willing to be receptive to the process and those who need it.
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Small group size (8-10 people)
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Facilitated by a licensed therapist
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Open environment for group sharing
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DBT Group
Tuesday & Thursday evenings
6-7pm EST
Dialectical behavior therapy (DBT) is a type of talk therapy designed to help individuals with mental health conditions learn how to understand and regulate their emotions. The goal is to encourage self-acceptance and improve interpersonal relationships through validation and behavior changes.
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The DBT group will learn:
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Mindfulness
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Distress tolerance
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Interpersonal effectiveness
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Emotional regulation
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Currently running - rolling enrollment
Accepting most insurance; $60 out of pocket
Mindfulness
Tuesday evenings - 8pm EST
Wednesday evenings - 6pm est
Evening De-Stress Group meets for 50 minutes every Tuesday and Wednesday. A licensed therapist leads the group, which creates a community where you can dive deeper into mindfulness and de-stressing strategies within a supportive community. You can share as little or as much as you like and learn from others. ​
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The group is for you, if you are looking for:
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Mindfulness support​
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Practices in stress management​
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Prevent caregiver burnout
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First meeting September 24 - then rolling enrollment
Accepting most insurance; $60 out of pocket
Parent Support for Pregnancy & PostPartum
sunday evening
7-8pm EST; 6-7pm CST
Moms and Dads are both welcome to join and gain support while learning how to cope with pregnancy and postpartum challenges. Learn coping strategies, relaxation techniques, how to support and understand & process the trauma of postpartum and pregnancy. Get support from other parents.
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The group will learn:
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Relaxation
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Coping strategies
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Understanding
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Currently running - rolling enrollment
Accepting most insurance; $60 out of pocket