Welcome to
The Nest Online Support Groups

Finding a safe, accessible, and supportive space throughout your process.

Have you ever been in a group of people and thought, "Wow I feel like this person can totally relate", or "I feel like you're reading my mind". 

Imagine coming to a group of individuals who are dealing with similar issues and finding the process of being able to create a safe space, while also learning new coping skills that can assist you in finding balance.

Although online support groups can be misunderstood as those traditional groups that include a basement and a circle of hard uncomfortable chairs, online support can be done in your car, your home, and any safe place that you have where you can connect.

Our online support groups are:

Online Group Support 

To sign up for online group support please take the time to fill out the information below.

  • Small & limited to about 8-10 participants which creates more of a safe space, creating a meeting that promotes quality vs. quantity.

  • The groups are facilitated by licensed therapists who are able to provide coping strategies, but also encouraging participants to see the potential to change for growth. 

  •  For anyone who is willing to be receptive to the process of sharing feelings and thoughts, professionals, moms, and those who just simply need support from others. 

Online Support Groups Currently Offered

All Online Groups will be offered in all locations; Texas, Delaware, and Pennsylvania

Art Fun

Expressive arts group

Wednesday evenings, 
6-7pm CST & 7-8pm EST

A safe space for teens to use the arts (art, music, writing) to process and discuss mental health in the world they live in. Topics will include depression, anxiety, inclusion, etc. This is a weekly group set for 6 weeks.


The Expressive Arts Group will: 


  • Learn coping strategies for stress and anxiety.

  • Utilize the arts to express inner feelings or discuss tough topics. Participants bring their own method of art for expression.

  • Create an open and expressive safe space to discuss topics.

Working from Home

Virtual moms group

Wednesday evenings, 
7-8pm CST & 8-9pm EST

For expecting moms, new moms, or any mom that needs support and a cohesive network to communicate. Moms experience a lot of stress, including feelings of depression, anxiety, and low self-esteem.

The Moms Support Group will:

  • Learn effective strategies for creating more healthy coping skills.

  •  Practice self-care and build a support network of other moms.

  • Gain perspective from other moms and find the support that you are looking for while maintaining your identity.

All Online Groups will be offered in all locations;
Texas, Delaware, and Pennsylvania

Online Support Groups - Coming Soon

Nurses support group

Day and Time TBD

For healthcare professionals who are looking to find support and resources for burnout and stress. The impact of stress on healthcare professionals has been overwhelming resulting in burnout, mental health symptoms, and increased feelings of depression and isolation.

The Nurses Support Group will:

  • Identifying healthy supports and accountability for your self-care.

  • Focusing on your wellness and allowing yourself time to debrief and process in a confidential space.

  • Allow you to feel a sense of balance and create healthy habits for yourself.

Patient with Healthcare Nurse

Parents & Teens Survival Group

Day and Time TBD

For teens and parents who need support coping skills to create a sense of balance in their lives. Including addressing peer relationships strategies, anxiety, and low self-esteem.


 The Parent & Teens Group  will:

  • Learn effective strategies for creating more healthy coping skills.

  • Find ways to resolve conflict in a healthy manner.

  • Teach age-appropriate mindfulness skills.

  • Learn skills to handle anxiety and increase productivity.

Family Quality Time

New Client

If you are looking to book a session with The Nourished Nest Therapy. 

Existing Clients

If you need to book a session, make payment, or contact The Nourished Nest Therapy.