Welcome to The Nest Blog

Let’s Get Physical, Physical!

The benefits of working out and physical exercise as related to behavior modification and how we can change any behavior.

Depression looks like you

According to the National Institute of Health, about 21 million adults in the U.S. have experienced a major depressive episode (2023). In...

To sleep, perchance to…get sleep.

Understanding sleep and 7 tips to achieve a good night’s sleep. I am going to date myself here, but I remember as a kid watching cartoons...

NURSES CARE FOR OTHERS, BUT WHY NOT THEMSELVES?

Nurses are some of the most selfless, strong, and compassionate people in the world. They are responsible for a variety of tasks,...

Four Signs of a Codependent Relationship

Four signs of codependency in a relationship

What's it REALLY like Being a Therapist?

As a therapist, I believe that many people tend to think that we are not human - that we somehow have it all together. In fact, that’s...

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Finding a Love Connection During a Pandemic

Let’s face it, we all want someone to treat us with respect, but dating gets more complex as we age. Consider 8 concepts to find true love.