Welcome to The Nest Blog

There is beauty in life, even in the "pit of life" when things are hard.

The benefits of working out and physical exercise as related to behavior modification and how we can change any behavior.

According to the National Institute of Health, about 21 million adults in the U.S. have experienced a major depressive episode (2023). In...

Understanding sleep and 7 tips to achieve a good night’s sleep. I am going to date myself here, but I remember as a kid watching cartoons...

Nurses are some of the most selfless, strong, and compassionate people in the world. They are responsible for a variety of tasks,...

Four signs of codependency in a relationship

As a therapist, I believe that many people tend to think that we are not human - that we somehow have it all together. In fact, that’s...

Let’s face it, we all want someone to treat us with respect, but dating gets more complex as we age. Consider 8 concepts to find true love.