Recommended Books

Our primary mission is to guide you on a path of mental health.  With that being said, in addition to the online or hotline resources, there are books that can be helpful as we all navigate mental health wellness. 

1 in 5 Americans live with mental illness - there are resources out there to help you on the quest for empowerment and health.

The book recommendations are broken down by category.  To help you navigate, you can click on the category you are interested in below.

The Library is an arena of possibility, opening both a window into the soul and a door into the world. - rita dove

Monica's Top Recommendations

Colorful Books
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General Mental Health

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Codependency

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Anxiety

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Trauma/PTSD

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Depression

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Personal Growth & Self Love

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Addiction

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Grief & Loss

General Mental Health

 
 

Anxiety

 

Depression

 

Addiction

 

Codependency

 

Trauma/PTSD