Recommended Books

Our primary mission is to guide you on a path of mental health.  With that being said, in addition to the online or hotline resources, there are books that can be helpful as we all navigate mental health wellness. 

1 in 5 Americans live with mental illness - there are resources out there to help you on the quest for empowerment and health.

The book recommendations are broken down by category.  To help you navigate, you can click on the category you are interested in below.

The Library is an arena of possibility, opening both a window into the soul and a door into the world. - rita dove

Monica's Top Recommendations

Colorful Books

General Mental Health

 
Anxiety
 

depression

addiction
 
 
codependency
 
trauma/ptsd
 
Personal growth and self love
 
grief and loss
 
top recommendations