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Recommended Books
Our primary mission is to guide you on a path of mental health. With that being said, in addition to the online or hotline resources, there are books that can be helpful as we all navigate mental health wellness.
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1 in 5 Americans live with mental illness - there are resources out there to help you on the quest for empowerment and health.
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The book recommendations are broken down by category. To help you navigate, you can click on the category you are interested in below.
anxiety