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Welcome to the Nest!

The Nourished Nest offers online therapy in
Texas, Pennsylvania, Virginia & Colorado.

Hear what we have to say at The Nest Blog.

Our goal is to help you work through challenges and assist you to work on gaining a deeper understanding of yourself. Therapy is a balance of working cohesively, combining the values of respect and honesty with a guide who will empower you throughout the process.

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Creating a safe therapy space, where your soul is nourished and vulnerability grows into empowerment.


Who we treat


Mothers with anxiety or stress, post-partum depression, women in abusive and emotionally manipulative relationships


Families struggling with addiction, trauma, substance abuse, life transitions, or caring for a sick or elderly loved one.


Adolescents, kids, or teens struggling with pressures, stresses, and/or bullying. Non-suicidal self-injurious thoughts.



Individuals processing life transitions, addiction, trauma, anxiety, or depression. Stress from life, job, or relationships.


Couples processing stresses and trauma from infidelity, abuse, or life transitions Couples seeking health and growth. 


Professionals, friends, and family caring for the life and well-being of an aging or ill person or person suffering from dementia. 

Services Provided

  • Online Therapy

  • Online Group Therapy

  • SAP 

  • Corporate Retreats


  • Anger & Behavior 

  • Anxiety

  • Bipolar

  • Crisis Intervention

  • Depression

  • Family & Relationships

  • Grief & Loss

  • Life transitions

  • Stress Management

  • Self-Injury & Suicide

  • Trauma

  • Substance Abuse


  • ADHD

  • Adjustment Disorders

  • Autism Spectrum 

  • EMDR

  • OCD

  • Panic & Anxiety

  • Pregnancy & Postpartum

  • PTSD

What we believe



To help individuals and families to access mental health services by providing affordable, quality therapy and resources.



To establish a community-based resource that provides and empowers individuals to manage mental health symptoms and achieve sustainable goals.



To create a safe space alongside the individual that encompasses, compassion, respect, and quality of services. 

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