What is individual therapy?
Individual therapy is a 45-55 minute weekly session with a licensed therapist. In this space, you can learn new skills, reflect on how you have been feeling, process trauma, obtain psycho-education about mental health symptoms, or explore boundaries and routines you want to set. It is unique for every client and what training the therapist you are working with has. At your free 15 minute therapy consultation you can ask about your therapists training and what skills they think would be helpful for what you are going through.
What is family therapy?
There is no force greater in our development of self than our family. Biological family, chosen family, family of origin. All types of family are a part of who we are and who we become. We offer family therapy as a part of our integrated services if you choose to incorporate it into your care plan. We acknowledge and value all family types and invite them at your choosing into your healing journey. Our experienced family therapists will guide you and offer plans of support that incorporate your unique family structure. We will work with you to improve communication, set shared goals, and establish paths to resolve conflict.
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45-55 minute sessions
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Virtual or In-person
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Unique for each client based on therapist training and topic of conversation
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What are the steps to get started in therapy?
The Nest works to connect you with a therapist who will help you achieve your mental health goals. The initial process takes about a week.
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Submit your interest using our contact form.
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You will get an email from a staff member asking for more information. This additional information will help us connect you with the right therapist. To make a match, it is helpful to:
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Share your availability preferences
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Share any specifics about the type of therapist you need (ie. gender, training, specialties, situation)
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A therapist will contact you for a free consultation, and if this is a good fit, we will start the onboarding process.
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You will get an invite to Simple Practice, our electronic health system, where you can fill out consent forms, share your insurance card front and back and the credit card you will keep on file for copays.
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We will verify your insurance coverage and share your cost estimates per session with you.
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We will schedule your first session with your therapist.
Insurances Accepted
The Nourished Nest Therapy & Consulting currently is in network with most insurance plans. We currently do not accept Medicaid. We suggest you contact your insurance provider to verify coverage prior to your first appointment, or if you have questions about your coverage, you can contact us for more information.
