Services Provided

Individual Therapy

Individual therapy is a joint process whose common goal is to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone, a past or current trauma, self-esteem, to learn skills for handling difficult situations, making healthy decisions, and reaching goals.

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Family Therapy

Family therapy addresses the behaviors of all family members and the way these behaviors affect not only individual family members but also relationships between members and the family unit as a whole. This therapy focuses on communication, problem-solving, and coping skills.

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Group Therapy

Group therapy is facilitated by one of our licensed therapists and includes DBT, CBT, and mindfulness sessions. Groups promote a safe space for learning coping skills to participants who are encouraged to see their potential for change and growth. Group therapy is available in Pennsylvania only.

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Therapy is a process where trust and safety are two ingredients that assist in formulating a therapeutic relationship.

Virtual Therapy is conducted through a HIPAA-compliant platform, encouraging the client to find their own safe space, but access a therapist who can assist them in processing their goals and provide support.

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Substance Abuse Program (SAP)

As a SAP, The Nourished Nest offers evaluations and referrals for employers under the guide of the DOT services include:

Initial DOT SAP Assessments & treatment plan
Consultation with Medical Review Officers
Level of Care Recommendation and Referral
Interaction and communication with the Designated Employer Representative, as needed
Appropriate paperwork in a professional and timely manner
Follow-up Evaluation & Compliance Interview
Case Management and Monitoring

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Professional Consulting for Small Businesses

Professional consultation for small businesses and corporations providing individualized consulting services for small business owners and therapists who are interested in practice building.

The Nourished Nest offers professional consultation to small businesses, individuals and groups who are seeking guidance on credentialing, state licensing and additional needs.

confidentiality

Confidentiality is the keystone to therapy; it protects your privacy to share freely and openly in our sessions together. Your sessions and all information you disclose are confidential. Except for the instances stated below, which are required by law, we will not share information or respond to inquiries of any kind from any source without your written consent:

If in our clinical judgment, you pose a threat to harm yourself, and you refuse appropriate treatment, we are ethically bound to notify the appropriate parties (those who can intervene to protect you).
If you indicate a serious threat to harm another person, we are legally required to warn the intended victim(s) and the police and/or to obtain a civil commitment to the state mental health system.
We are required to report any suspicion of child or elder abuse or neglect to the appropriate authorities.
In some instances, the courts may subpoena our records or testimony. In most instances, we are forced to honor these subpoenas.

Please note: These stipulations apply to all mental health practitioners where we operate.

Therapy Length

There is no exact answer to how long therapy will last.

For some, therapy for years, and others may only be in therapy for a few weeks. Therapy is simply a conversation allowing you to process and address either issues from the past, or maintain a balance that you have integrated into your life. Simply put: when you feel like you are in that place you want to be, then that is when you should stop. Usually, in the initial stages of building our therapeutic relationship, we discuss the frequency of your sessions (weekly, biweekly or monthly, etc). You are in charge of what you need during therapy. However, we do offer flexible scheduling including evenings and by request weekend appointments.

Insurance Accepted

Yes, and you can use your insurance if your benefits plan offers coverage for in or out-of-network providers. Most plans provide this coverage. You will need to contact your insurance company to determine your reimbursement coverage. Please be aware that we have no control over the confidentiality of your information once it is received by your insurance company.

We also accept self-pay patients. After youu request an Initial Assesment appointment, we will work with you to set up your profile in our systems and verify your insurance, notifying you of what the coverage and estimated co-pay will be.

Specialties

Each therapist in our practice has slightly refined areas of focus. However, most of their therapy has been treating clients with in Anxiety and Major Depression, Obsessive Compulsive Disorder and Substance Use Disorders. We integrate Emotive Rational Therapy and Motivational Interviewing as well as Cognitive Behavioral Therapy techniques along with holistic practices of mindfulness and breathing exercises. Additionally, we have extensively worked with many women ( and men) who are dealing with specific areas such as working on finding their identity after becoming parents to transitioning to a new life situation.

Will it work?

Therapy isn’t something that should be viewed as an expense. This is an investment in your future and those around you as well. There should not be a price tag on that. This is an investment unlike any other and it is potentially life transforming. That being said, I cannot guarantee you that it will work for you. If we could do that, then we would be the richest people in the world. If you are experiencing financial difficulty, communicate and we can determine payment options that can encourage you to continue therapy, minus the additional stress.

Practice States

Our team of therapists are each licensed to help and service clients in Texas and/or Pennsylvania only. Due to licensing restrictions, we can only service geographical areas that are covered by our license credentials. Most of our group and outpatient services are the same in Texas and Pennsylvania. However, some offerings might differ based on each therapist groups specialties and focus areas. Each therapist maintains their own license for each state and they each have their own specialty areas of focus. While we would love to service clients coping with situations such as Anxiety, Depression, Obsessive-Compulsive Disorder, and Substance Use Disorders in other states, our licensing restricts us to Texas, Pennsylvania, and Virginia.

Team Bios

Insurance Info