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Green Succulent Plant

Coming Soon to The Nest

Online Support Groups & 
Outpatient Therapy

Cabbage

Support Groups

All Online Groups will be offered in all locations; Texas, Delaware, Pennsylvania, and Colorado

In-person Groups will be offered at locations mentioned at sign-up
In-person Group

  1. Introduction to Trauma and Resilience

  2. Understanding Triggers/Self-Regulation

  3. Trauma and Emotions

  4. Building Resilience Through Connection

  5. Narrative Reconstruction and Empowerment

  6. Celebration and Moving Forward 

6 weekly sessions

"Resilient Roses" Women's Trauma Empowerment Group

Wednesday evenings
Philadelphia, PA

Women's group focused on post-traumatic growth and empowerment from the impact of trauma. This closed group aims to offer a safe space for women to process, explore, receive support, and learn skills related to trauma recovery using various therapeutic modalities. 

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The Women's Trauma Support Group will:

  • Learn effective strategies for creating more healthy coping skills.

  •  Practice self-care and build a support network.

  • Gain perspective from other women.

  • Find the support that you are looking for while maintaining your identity.

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Starts May 1, 2024 

The Nest Online Support Groups
are COMING SOON!!

Finding a safe, accessible, and supportive space throughout your process.

Have you ever been in a group of people and thought, "Wow I feel like this person can totally relate", or "I feel like you're reading my mind". 

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Imagine coming to a group of individuals who are dealing with similar issues and finding the process of being able to create a safe space, while also learning new coping skills that can assist you in finding balance.

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Although online support groups can be misunderstood as those traditional groups that include a basement and a circle of hard uncomfortable chairs, online support can be done in your car, your home, and any safe place that you have where you can connect.

Support Group

Online Support Groups are COMING SOON!

Our online support groups are :

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  • Small & limited to about 8-10 participants which creates more of a safe space, creating a meeting that promotes quality vs. quantity.

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  • The groups are facilitated by licensed therapists who are able to provide coping strategies, but also encouraging participants to see the potential to change for growth. 

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  •  For anyone who is willing to be receptive to the process of sharing feelings and thoughts, professionals, moms, and those who just simply need support from others. 

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All Online Groups will be offered in all locations and will include: 

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Mindfulness Moms

For expecting moms, new moms who need support and a cohesive network to communicate. Moms experience a lot of stress, including feelings of depression, anxiety, and low self-esteem.

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Healthcare Professional group

For healthcare professionals who are looking to find support and resources for burn out and stress. The impact of stress on healthcare professionals has been overwhelming resulting in  burnout, mental health symptoms and increased feelings of depression and isolation.

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Mindfulness adolescent

For teens who need support coping skills to create a sense of balance in their lives. Including addressing peer relationships strategies, anxiety, and low self-esteem.

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Grief & loss support

For adults who are looking to process and find support and learn healthy ways to cope and experience healing.

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Loss creates a sense of emotional response, resulting in an abrupt transition into feelings and thoughts that we may not have experienced before.

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substance abuse caregiver
support

For families and caregivers of those dealing with substance abuse issues. Substance use can impact a family system significantly. Caregivers can experience burn out, isolation and it can be difficult to process feelings with those who may not understand or have compassion for addiction.

Outpatient Therapy

The Nourished Nest Mental Health Outpatient program is an online group program that allows individuals to work on coping skills for mental health symptoms such as anxiety, depression, or even just stress management. Different than a traditional outpatient program, which is primarily for individuals who are dealing with substance use disorders, our mental health outpatient allows for individuals to work cohesively with others to address ways to deal with stress, from relationships, employment, or everyday situations.

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